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Posted by Lunar Lander on February 15, 2006 at 12:27:46:It's called /The Insomnia Answer/ and it's co-written by Dr. Paul Glovinsky and Dr. Art Spielman, whose name you might recognize from the famous sleep restriction study. I've read through it and like the tone of it - it has a sense of humor mixed in with the compassion, as if they know the frustrations and things we've been through. The sleep restriction program is a little different than the one covered in /Say Good Night To Insomnia/; for instance, it reccomends moving your waking time back rather than moving your bed time forward if you get up early. It treats three different forms of insomnia (sleep onset, sleep maintenance, and broken sleep) differently.
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