Posted by Insania on February 20, 2006 at 08:48:13:

In Reply to: Help once again! posted by Gadgirl on February 20, 2006 at 07:25:21:

It seems like the recent loss of your pet has triggered some temporary grief/worry which in turn has started your Insomia off again.This is understandable and in short time will settle down to how you previously were again.
If you are a worrier anyway? I know how things can get you down quite easily and that starts the whole negative thinking off again.

BTW.As LunarLander said.Cognitive Behavioural Therapy is a proven method for treating Insomnia as well as Anxiety/Depression,and probably more effective than pills in the long term.I'm on the waiting list for it myself

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