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Posted by Gadgirl on February 20, 2006 at 10:01:06:Thanks for the response. I have seriously considered CBT therapy over the past two years, but didn't where and whom to turn to. I was seeing a psychologist when this whole thing began and mentioned CBT to him and he said he thought that was what we were doing. Hmm. I came out of it no better than when I walked in, so if it was some form of CBT therapy, it was not helpful. Most of this therapy was talking, which at that time was useful. I feel that in my case I need a tough love type of treatment. Something that will kick me in the behind and make me wake up and realize that my fears are unfounded. My rational brain knows it, but at 1 in the morning when I'm trying to fall asleep, all rational thought goes out the window. Is there a list of physicians who use CBT exclusively? I live in SOuthern California and don't know where to look. Thanks again for your input.
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