|
|
|
|
|
 |
|
 |
Posted by Cairo on June 12, 2006 at 15:58:41:In Reply to: Re: Progress and patience posted by moonatic on June 12, 2006 at 15:17:47:
Yeah, I'm the same way. I struggled last week because I was having a party on Friday. But once I recognized the pattern, that setbacks were part of the process, it helped tremendously. Now I just know that if I have a few bad nights, it'll pass, and I believe it, so I don't worry anymore. I still get frustrated at times, and wish it were gone, but I don't fall into that obsessive, anxious ruminating state of mind anymore, because I know after a few bad nights, I will sleep again.
And I do. You are definitely on the right path, you just have to accept those bad nights as part of the process.
Archived Insomnia Forum29 viewing only. To post go to the Insomnia Forum Homepage
- IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
- The Sleep Forums are not to be used for commercial purposes.
- Commercial products and services are not endorsed by Sleepnet.com.
- Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.
Copyright ©1995-2006 Sleepnet.com., All rights reserved