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Posted by Cairo on June 14, 2006 at 03:58:09:In Reply to: Re: looking in and visiting posted by Casablanca on June 13, 2006 at 21:29:00:
Yes, many people seem to feel that their way is the best and only way....I notice it on the board here, too. I think the path is different for all of us, and that whatever works for us is okay, be it taking medication or changing beds in the middle of the night. (I did that too early on, and it really highlighted for me how psychological this thing is). I agree with moonatic, that the sleep clinics don't seem to know diddly about plain old insomnia, and don't seem to get the anxiety related component of it.
The thing that's worked best for me is just addressing my stress and anxiety, and accepting that I'm going to have bad nights and not giving in to the negativity. I have bad and good stretches and I try not to limit my activities too much, but sometimes I do that, too, if it helps to reduce my stress.
- Re: looking in and visiting moonatic 16:03 6/14/06 (5)
- Re: looking in and visiting Cairo 03:43 6/15/06 (0)
- Re: looking in and visiting Casablanca 20:25 6/14/06 (3)
- Re: looking in and visiting dizzylyd1 07:15 6/15/06 (2)
- Re: looking in and visiting Casablanca 14:08 6/16/06 (0)
- Re: looking in and visiting Casablanca 12:01 6/15/06 (0)
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