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Posted by Anoushka on December 04, 1999 at 16:21:24:I am a 16-yr-old , and I have had insomnia for about 4 years now. I cant fall asleep, when I do, it takes me about 2 hours to fall asleep again. When I do fall asleep, I'm having nightmares, or I'm tossing and turning. I dont fall asleep til 3:30, or 4 am on good days, and I have to be up at six to get to school on time. Because of this insomnia, I think I am developing narcolepsy. I have tried exercising, drinking less caffine, warm baths, and other things but none help. There are many mornings I wake up, and I will be so tired that I cant move my body for almost 15 minutes. I forget things constantly, and falling asleep in class is causing my grades to drop. If you have anything that can help, please email me asap.
Thank you,
Anoushka
- Re: Teen with insomnia...please help!!!! Natalie 12/04/99 (0)
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