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Re: Trouble falling asleep and staying asleep


Posted by Anoushka on December 04, 1999 at 16:29:30:

In Reply to: Trouble falling asleep and staying asleep posted by Casey on December 02, 1999 at 12:17:42:

Nothing has worked for me, but I know the following work for some other people:
Not taking alcohol/caffine for 6 hours before you sleep. Taking a warm bath before sleeping to relax muscles. Exercising regularly. Not drinkikg liquids before bed.

Try it, hope it works out

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