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Posted by Paula Isler on December 10, 1999 at 20:36:19:In Reply to: 20yrs of poor sleep...I am now a vampire. Help! posted by Michael on December 08, 1999 at 22:52:47:
I can identify with your problem 100%. However, I've been taking Ambien for 3 years daily. It puts me to sleep immediately, but I am up 4 hours later usually for good, probably because I've been on it so long. I do stay in bed though and rest. A doctor once told me that if you relax in bed, even if you don't sleep it can be sufficient. Good luck!
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