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Re: 4:30 awakenings

Posted by Cairo on October 18, 2006 at 12:42:20:

In Reply to: Re: 4:30 awakenings posted by moonatic on October 17, 2006 at 16:50:08:

I think the most important thing I learned was to not get worried about the bad spells...to believe that they are just temporary. Now I just take them in stride and keep moving, it makes a huge difference, because then the anxiety doesn't snowball.

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