|
|
|
|
|
 |
|
 |
Posted by sekum on October 26, 2006 at 08:10:56:In Reply to: Re: Addiction Protection posted by moonatic on October 25, 2006 at 16:28:05:
I wish I had a good solution on what to do on those nights when you can’t sleep, but I don’t. The only suggestion I can give is to stay away from negative thinking, especially at night. If you let the mind run rampant you will just make matters worse. Although I don’t sleep well I get by. I can still function the next day. I make myself as comfortable as I can. I meditate on my breath. I try to think thoughts that generate happy feelings, and think at least I will get a good sleep every 3rd night.
Archived Insomnia Forum30 viewing only. To post go to the Insomnia Forum Homepage
- IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
- The Sleep Forums are not to be used for commercial purposes.
- Commercial products and services are not endorsed by Sleepnet.com.
- Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.
Copyright ©1995-2006 Sleepnet.com., All rights reserved