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Re: Does anyone know if there are SM


Posted by Cairo on February 21, 2007 at 15:09:01:

In Reply to: Re: Does anyone know if there are SM posted by optimistic on February 21, 2007 at 12:33:35:

Optimistic, I agree with Bob. I don't think it is productive to obsess about it. I know people who claim they only need 4 hours a night, but I know that's less than half of what I need. It's more productive to STOP THINKING ABOUT SLEEP and focus on something else.

People with anxiety tend to seek a lot of reassurance but it usually doesn't work in the long run. Really. Find something else to research, it will be more helpful.

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