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Posted by mary on February 21, 2007 at 18:25:44:In Reply to: Re: early awakenings and depression posted by Bob in Mtn View on February 21, 2007 at 15:07:09:
I agree with Bob about the books he recommended.
I can't tell you how much both books helped me.I use CBT but occasionally need some Ambien after a couple of nights when nothing seems to help. I'm doing so much better though and still enjoy going back to my books when I feel the need.
I purchase many books at Sandman's book store here on sleepnet since it is difficult for me to get out and as a rule I receive my purchases with-in a couple of days. I noticed just recently he has added a lot of other sleep items that I'm interested in.
Hope this helps,
Leah
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