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Posted by auroastra on February 22, 2007 at 14:45:02:In Reply to: Re: Does anyone know if there are SM posted by auroastra on February 22, 2007 at 14:40:44:
Also Optimistic,
I told you I'd be back to report on the CBT therapy. I have found that, for my case, it isn't especially useful. I cannot have my sleep structured 'yet' since I don't have enough 'sleep' to consolidate (which is what CBT actually does...you structure sleep so you sleep more deeply). I need so much 'prone' rest because of weak adrenals that I can't wait to go to bed...too worn out after work.
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