|
|
|
|
|
 |
|
 |
Posted by Cairo on February 23, 2007 at 08:27:17:In Reply to: Sleep restriction? posted by echo tech on February 23, 2007 at 08:17:39:
Echo- see my response to your earlier post. I hated sleep restriction and it did nothing for me but make me more anxious and miserable. It may help people who are sleeping weird hours. Your case seems much more likely to benefit from CBT, since you know that it's an issue related to worrying about work functioning. Sleep restriction does work for some people, but it is not the panacea that it is held up to be.
- Re: Sleep restriction? Cairo 08:31 2/23/07 (0)
Archived Insomnia Forum31 viewing only. To post go to the Insomnia Forum Homepage
- IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
- The Sleep Forums are not to be used for commercial purposes.
- Commercial products and services are not endorsed by Sleepnet.com.
- Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.
Copyright ©1995-2007 Sleepnet.com., All rights reserved