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Posted by Bob in Mtn View on February 23, 2007 at 10:45:12:In Reply to: Good words, Bob posted by Tom-N-Texas on February 22, 2007 at 11:46:06:
Thanks for the kind words, Tom. I agree with your thoughts and tied in with this is living in the present. We worry so much about the future or the past that we forget now is the the precious present.
Worry certainly affects my sleep. Worry about how not sleeping will affect me in the next day or in the future. I think that is why meditation helps to relax us. It helps us to stay in the present and to focus that right here, right now is the best place and time.
Good sleeping to you.
Bob
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