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Posted by echo tech on February 26, 2007 at 11:02:32:I totally agree that the cure to this problem lies within yourself, I have had stretches where I have done very well almost back to normal, not worrying about sleep in the least and then out of the blue it comes back. I wonder what I did wrong, it seems that all my anxiety was gone, what happened? Right now I am going thru a rough patch, I guess I need to get back to square one and try to revamp my thoughts, but it is so discouraging. I am trying CBT or at least the thought part again, writing every so often trying to reprogram my thoughts, so hopefully I can get on the right path again. My question say I have a thought at bedtime I try to change do the deep breathing, tell myself this will, pass and the sleeplessness continues,, anything else I can try?
- Re: Self knowledge echo tech 07:18 2/27/07 (5)
- Re: Self knowledge Cairo 07:35 2/27/07 (4)
- Re: Self knowledge echo tech 08:34 2/27/07 (3)
- Re: Self knowledge Cairo 10:29 2/27/07 (2)
- Re: Self knowledge echo tech 13:43 2/27/07 (1)
- Re: Self knowledge Cairo 15:57 2/27/07 (0)
- Re: Self knowledge Cairo 13:10 2/26/07 (2)
- Re: Self knowledge insomniacagain 12:18 2/27/07 (1)
- Re: Self knowledge Cairo 15:59 2/27/07 (0)
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