|
|
|
|
|
 |
|
 |
Posted by Cairo on February 27, 2007 at 07:35:45:In Reply to: Re: Self knowledge posted by echo tech on February 27, 2007 at 07:18:05:
Yes, it does help, A LOT. Also, be very, very patient. Recovery is measured in small steps, and it takes time for your brain and body to calm down once you stop getting it revved up with anxious thoughts. This won't change overnight, but you should see small improvements if you stick with it.
One tip...don't tell yourself that sleep will come, because it might not. Tell yourself that if sleep DOESN'T come, then you will survive anyway, no big deal. If you tell yourself "sleep will come" it's too easy to get discouraged.
- Re: Self knowledge echo tech 08:34 2/27/07 (3)
- Re: Self knowledge Cairo 10:29 2/27/07 (2)
- Re: Self knowledge echo tech 13:43 2/27/07 (1)
- Re: Self knowledge Cairo 15:57 2/27/07 (0)
Archived Insomnia Forum31 viewing only. To post go to the Insomnia Forum Homepage
- IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
- The Sleep Forums are not to be used for commercial purposes.
- Commercial products and services are not endorsed by Sleepnet.com.
- Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.
Copyright ©1995-2007 Sleepnet.com., All rights reserved