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Posted by Cairo on February 27, 2007 at 15:57:30:In Reply to: Re: Self knowledge posted by echo tech on February 27, 2007 at 13:43:18:
That's fine, I've been there. I wouldn't do sleep restriction if I were you, your issue doesn't sound like it requires sleep restriction, just more working on the anxiety and the worries about not functioning because of sleep. That's just my opinion, for what it's worth.
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