insomnia and exercise
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insomnia and exercise

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Posted by wishsong on July 27, 2007 at 06:01:14:

Hi everyone this is my first post so bare with me!!
I'm currently going through yet another bout of insomnia, following a stressful period at work. My insomnia is as always accompanied by anxiety and lightheadedness. I know exercise is good, but am a bit anxious about it and was hoping someone could give me some advice?
The only time I can exercise is around 4pm, but by then I am exhausted - is it OK for me to exercise then or will I make myself feel worse? I'm scared of collapsing or passing out.
Looking forward to hearing from you! Take care and thanks!

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