Re: insomnia and exercise
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Re: insomnia and exercise

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Posted by Casablanca on July 27, 2007 at 09:12:34:

In Reply to: insomnia and exercise posted by wishsong on July 27, 2007 at 06:01:14:

Late afternoon exercise is helpful for sleep. If you feel that you do not have the energy for strenuous exercise, a good walk will always be just as beneficial. I found for myself that even when I feel really bad, I can always do a walk and I never feel worse afterwards, usually better. Casablanca

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