Posted by Casablanca on July 30, 2007 at 07:20:11:

I just bought David Burns' book "When Panick Attacks."

So far I have not come across something that could be helpful for anxiety and insomnia. Of course, I have just read a few pages.

If anybody has read it and finds something in it helpful, I would sure like to know.

I couldn't go to sleep last night until about 12:30. I woke up about 4:45. That was the end of my night. Couldn't fall asleep again to catch another hour. I feel very tired.

However, I got up at 6:45. I know that lingering in bed won't help and the earlier I get up in the morning the more sleep debt I accumulate and maybe this will help me tonight.

So I am just hanging in there. That is all I can do. I know it could be worse. Wish you all a good day. Looking forward to your posts. Casablanca

Follow Ups:

• Re: Another book Phil 02:09 8/03/07 (3)
  • Re: Another book Casablanca 18:24 8/03/07 (2)
    • Re: Another book Phil 21:02 8/03/07 (1)
      • Re: Another book Phil 21:09 8/03/07 (0)

---

Post a Followup

E-Mail  :  required - same address used when you registered (will not show up in posting)
Password:  required (sent to you when you registered)

Subject : Re: Another book

Comments:....note: including your email address here will result in the removal of your posting (See removal policy)

 

PLEASE ONLY CLICK THE SUBMIT FOLLOW UP BUTTON ONCE!!. Thanks, Sandman

---

[ Follow Ups ] [ Post Followup ] [ Insomnia Forum32 ] [ FAQ ]