Posted by sova on August 02, 2007 at 11:57:00:

In Reply to: Re: Really Suffering posted by Casablanca on August 02, 2007 at 09:21:09:

Yikes, I thought our library system was bad because they have restricted hours, but to have the libraries totally closed! That is unconsciounable- what is our country coming to?? Well, that's another subject! Anyway, I guess you can buy the CD's on Amazon, but that can get expensive. I think there are also some web sites where you can join and then download books to CD's. Hope you can find a way to try it.

I do find that as I have pretty much just given up on my insomnia--I'll always have it. Giving up on this means I've kind of been able to let go of a lot of my being anxiety about sleep (like I think I am hopeless and will always have sleep problems and that's just the way it is.) I didn't sleep much at all the other night, and had a big day at the ocean which involved many hours of driving. I felt pretty awful when I got up, but by the time I was involved in the trip, I felt fine--well, pretty fine,considering. So I realize I can do it. So that realization and letting go, along with just plain looking forward to being in bed and listening to my book has really helped me.

I'll always envy the people who say their head hits the pillow and they're out for 8 hours,but I know that will never be me! sigh.....

Don't give up--we all hit these rough patches, and you've been dealing with a lot. Just be gentle with yourself!
Sova

Follow Ups:

• Re: Really Suffering nightowl 19:23 8/02/07 (0)

---

Post a Followup

E-Mail  :  required - same address used when you registered (will not show up in posting)
Password:  required (sent to you when you registered)

Subject : Re: Really Suffering

Comments:....note: including your email address here will result in the removal of your posting (See removal policy)

 

PLEASE ONLY CLICK THE SUBMIT FOLLOW UP BUTTON ONCE!!. Thanks, Sandman

---

[ Follow Ups ] [ Post Followup ] [ Insomnia Forum32 ] [ FAQ ]