Posted by Casablanca on August 02, 2007 at 13:14:31:

In Reply to: Re: Really Suffering posted by Cairo on August 02, 2007 at 09:43:44:

Cairo, thanks for your response. Yes, I was perking along very well. Then a couple of weekends the fair nearby set off some fireworks at 11:00 and on to 12:00, and it threw me off. I gathered myself up again, but the same thing happened the following weekend. It surprised me too that it made me crumble up like this. Then I just could not get back on track.

I think the main feeling is that I am back in the hole and can't get out like before. Hopeless is the word. It's fear of being stuck once again. That awful feeling in the pit of my stomach. So the belief is that I am going to be suffering again for a time until some new idea lifts me out again.

I have had two weeks of this now. I am looking for a therapist right now who can help me. I am going to ask whether 1) they understand insomnia, and 2) whether they can help me using CBT.

That's the plan.

Casablanca

Follow Ups:

• Re: Really Suffering Bob in Mtn View 17:59 8/02/07 (0)
• Re: Really Suffering Cairo 13:24 8/02/07 (0)

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