Posted by Phil on August 03, 2007 at 02:06:23:

In Reply to: Re: The latest on the book posted by Casablanca on July 27, 2007 at 09:25:31:

Hi Casablanca,

I have no idea why that book is a best seller. The techniques in there are fine...but there's not enough . I suffered from insomnia for 5 years, (this was 5 years ago) I'm over it now. There's other options out
there, other than taking meds. You just need to look.
Have you tried meditation? It seems like you get tense easily and although you try and stay positive, there's something in the back niggling at you which prevents you from sleeping.

Insomnia is not something that can be cured overnight. But believe me it can be cured (I've done it). You're mind is a powerful tool. Maybe you should think about the real cause of your sleeplessness (jot them down) and think of ways to eliminate them. The information is out there, you just need to look.

Follow Ups:

• Re: The latest on the book Casablanca 18:33 8/03/07 (1)
  • Re: The latest on the book Phil 20:45 8/03/07 (0)

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