Posted by Casablanca on August 03, 2007 at 18:33:39:

In Reply to: Re: The latest on the book posted by Phil on August 03, 2007 at 02:06:23:

Thanks for the post. I think the book is a best seller because it comes closest to what's really the only way to cure insomnia (learned insomnia that is). Yes, there could be more---like how to get out of setbacks.

I would love to get to bed without taking meds. Lately, I have been feeling a little dizzy which is scary. Could be from being really tired or running on empty. Or could have other causes. Dr. Jacobs does not advocate meds.

I used to meditate a lot. Now I use relaxation with tapes several times a day which is really a life saver. Definitely, I am a tense person. I am very aware of it now and want to change.

What cured the insomnia you had for five years? Casablanca

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• Re: The latest on the book Phil 20:45 8/03/07 (0)

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