Posted by Phil on August 03, 2007 at 21:02:22:

In Reply to: Re: Another book posted by Casablanca on August 03, 2007 at 18:24:44:

Hi Casablanca,

I was going to say your day seems too peaceful...but before I get into that...

When I used to suffer from my insomnia I used to blame it on...stress, work and money. I was working really long hours and my mind would whizz at night.

I was pretty tense all the time. But now I still work long hours...last night I worked until 10pm. Back then this would have meant that I would not be able to sleep.

However now I go to bed without worry or stress. I keep my problem solving for the day. If there's an area I'm not happy in my life...I address it and change it.

When I go to sleep- it' my time to relax and restore not to think. If there's something really troubling me, I jot it down and aim to resolve it.

Get an enthusiasm for life, don't be embarrased to try new things. Find a self that you are happy with. The strongest ally you have is yourself. You spend every minute with yourself. Get comfortable with that, get comfortable with you. Anything you want to change...is down to you.

Follow Ups:

• Re: Another book Phil 21:09 8/03/07 (0)

---

Post a Followup

E-Mail  :  required - same address used when you registered (will not show up in posting)
Password:  required (sent to you when you registered)

Subject : Re: Another book

Comments:....note: including your email address here will result in the removal of your posting (See removal policy)

 

PLEASE ONLY CLICK THE SUBMIT FOLLOW UP BUTTON ONCE!!. Thanks, Sandman

---

[ Follow Ups ] [ Post Followup ] [ Insomnia Forum32 ] [ FAQ ]