Re: do bright lights help w/early wake?
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Re: do bright lights help w/early wake?

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Posted by dizzylyd1 on February 08, 2008 at 05:01:24:

In Reply to: do bright lights help w/early wake? posted by electracat on February 07, 2008 at 17:42:13:

Electracat - you need to change your bedtime hours. That is too late to first go to sleep. Anyway, 11PM is probably a better time for you.
I do bright light therapy and usually sit under it from 6:45PM - 7:15PM. Then I usually jog around my basement for 5 minutes. At around 10PM, I have a hard time staying awake. I have been sleeping 6-7 hours each night and awakening at 5:45AM for work. I think that is a more normal bedtime schedule. I think the light in the evening helps a person stay asleep longer.
Dizzy

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