Posted by electracat on February 08, 2008 at 18:49:16:

In Reply to: Re: do bright lights help w/early wake? posted by Karen on February 08, 2008 at 14:26:57:

thanks for trying to be helpful regarding the number of hours i
sleep...However, i used to be on a 7-71/2 hour/night schedule
(waking at 6:30), and i always desperately needed to crash by
about 11am. I did that for many, many years. I have slept 9 1/2
hours for many years, with no problem maintaining sleep, and
often feeling good when i woke up. So, i'm not sure why i wake
up early now. If i do get up early, i'm absolutely useless after a
couple of hours.

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• Re: do bright lights help w/early wake? dizzylyd1 12:28 2/29/08 (0)

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