Exercise and Sleep
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Exercise and Sleep

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Posted by dizzylyd1 on February 06, 2008 at 07:53:31:

Hi everyone - just thought I'd let you know what has been working for me every single night this week and last. About 7:15PM I go down to my basement and jog around for about 5-10 minutes or as long as I can last. This gets my heart pumping. Then I do some crunches. Around 10PM I take my 7.5 mg. of Remeron (every other night and 15 mg. every other night). I have a hard time staying awake! I close the light at 10:15PM and have been sleeping 6-7 hours every night! I think exercise is the key.
Dizzy

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