Posted by dizzylyd1 on February 07, 2008 at 04:54:39:

In Reply to: Re: Exercise and Sleep posted by Bob in Mtn View on February 06, 2008 at 15:41:42:

Yes, exercise should be at the center, but 3 hours before bed might be overlooked. I find it helpful in getting the zzz's, so it might help someone else.
Dizzy

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