Posted by dizzylyd1 on February 07, 2008 at 04:57:39:

In Reply to: Insomnia and Twitching? posted by Fantame on February 06, 2008 at 16:46:47:

Fantame - this used to happen to me too, however, it was part of my anxiety. When you learn that a little insomnia won't kill you, you will learn better how to deal with it. It does get better.
Don't get hooked on any benzos, but one or two per week might help you get back on track. It did for me. Also, try a little jogging about 3 hours before bed.
Dizzy

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