Posted by joe80 on February 07, 2008 at 14:25:55:

Hi I have been suffering from chronic insomnia for about 2 months now. I have seen some intermittant improvment through relaxation techniques and doing more exercise. I just want some advice, I am sleep deprived so is it safe to increase exercise - I am 42 and worried increasing my exercise levels will have an adverse effect on my heart.

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• Re: Frustrated F43 17:51 2/07/08 (2)
  • Re: Frustrated joe80 19:11 2/07/08 (1)
    • Re: Frustrated F43 15:05 2/08/08 (0)

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PLEASE ONLY CLICK THE SUBMIT FOLLOW UP BUTTON ONCE!!. Thanks, Sandman

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