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Re: wierd sleep fear..help??

Posted by Alice on June 26, 2008 at 08:01:24:

In Reply to: wierd sleep fear..help?? posted by ritz_y on June 25, 2008 at 23:29:01:

You are just having irrational thoughts - you need a way to replace those thoughts with good ones or take the "sting" out of them. Our thoughts only hurt us when we believe them. I have been in your spot and I guarantee that once you start sleeping again, the fear will dissipate.

Also, do you take something for anxiety?

Many of us have had irrational thoughts like yours and getting them under control is the key.

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