Posted by sleepless scientist on June 27, 2008 at 14:08:08:

In Reply to: Could really use some encouragement posted by rachel on June 27, 2008 at 09:34:42:

Hey Rachel. I know what you are going thru. I have had this now for 7-8 months continuous. I seem to get it during periods of heightened stress. And like you, it has always been worse on the nights when i am concerned about next day functioning (Ie: Sunday nights and week nights). I hate taking sleeping pills too, so often i will just lay there relaxed all night, but sleep won't happen, and i will end up dropping a sleeping pill at 4am and be groggy for work the next day, as well as sleep deprived. Is there something stressful going on that you think triggered the problem this time around? Or is it simply anxiety about lack of sleep?

Follow Ups:

• Re: Could really use some encouragement rachel 10:58 6/28/08 (1)
  • Re: Could really use some encouragement notsleepingagain 06:10 7/02/08 (0)

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