Anxiety & insomnia - what do you do
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Anxiety & insomnia - what do you do

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Posted by matthej on December 02, 2008 at 11:19:00:

Just wondering from all of you out there that has insomnia due to anxiety. Do you have anxiety during the day as well or is it just at night? What is your bedtime ritual? I know that it is frowned upon, but I think watching tv in bed helps me relax and helps my insomnia.

Just looking for some feedback.

Thanks,

Matty

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