Posted by kikibikini on December 06, 2008 at 20:56:28:

In Reply to: Why let go? posted by Tom-N-Texas on December 04, 2008 at 19:42:36:

Tom,

Ahh very well said indeed. This was my problem, and I have recently been recovering from insomnia. At first I had anxiety, then got obsessed with sleep, developed depression, then developed fear, and the end phase was ultimately thinking of sleep as an unconscious state which instilled more anxiety/fear. I feel better knowing someone understands this. Thanks so much!

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