Posted by newmom08 on November 26, 2008 at 19:50:02:

In Reply to: Re: recovered insomniacs pls help me!! posted by i_will_sleep_again on November 26, 2008 at 18:45:53:

Hi i will sleep again,

Thanks for your post.Your post gives me hope. The problem with me is deep down I know that if I dont obsess myself with sleep, I will be fine but somehow I am not able to think that way as evening approaches. I feel I dont have the inner strength in me to get through this and this makes me feel even worse.Does CBT help in challenging this too?

Thanks!

Follow Ups:

• Re: recovered insomniacs pls help me!! i_will_sleep_again 20:19 11/26/08 (1)
  • Re: recovered insomniacs pls help me!! kikibikini 20:50 12/06/08 (0)

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