A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Insomnia
Forum35 Posting


Archived Insomnia Forum35 viewing only. To post go to the Insomnia Forum Homepage


Re: recovered insomniacs pls help me!!

Posted by newmom08 on November 26, 2008 at 19:50:02:

In Reply to: Re: recovered insomniacs pls help me!! posted by i_will_sleep_again on November 26, 2008 at 18:45:53:

Hi i will sleep again,

Thanks for your post.Your post gives me hope. The problem with me is deep down I know that if I dont obsess myself with sleep, I will be fine but somehow I am not able to think that way as evening approaches. I feel I dont have the inner strength in me to get through this and this makes me feel even worse.Does CBT help in challenging this too?

Thanks!


Follow Ups:


Archived Insomnia Forum35 viewing only. To post go to the Insomnia Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2011 Sleepnet.com., All rights reserved