Posted by i_will_sleep_again on November 26, 2008 at 20:33:57:

In Reply to: Question about sleep restriction posted by sleepymom on November 26, 2008 at 06:46:10:

4 is too little, try 5.5 hrs to start with maybe. And yeah, at the beginning, you'll probably be awake for a lot of those 5.5 hrs, but eventually your body will sleep on its own. Don't "try" to sleep, just relax in bed for the duration you plan.

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