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Re: Scared of Being Scared

Posted by i_will_sleep_again on November 26, 2008 at 20:52:03:

In Reply to: Scared of Being Scared posted by McMeemai on November 26, 2008 at 01:04:42:

Hi Mcmeemai,

The best way to deal with your anxiety is to understand that you will be able to function just fine and do everything you normally do with little or no sleep. Don't put pressure on yourself to sleep.

Please see some of my other posts about some techniques that may help.

Best,
-Sam

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