Posted by Selini on December 01, 2008 at 13:59:35:

In Reply to: need help have insomnia :( posted by billcot on November 29, 2008 at 04:26:14:

CBT is cognitive behavoural therapy.

You can try things like: tell yourself that you are going to bed and NOT going to sleep (this relieves the anxiety associated with not sleeping). I haven't done sleep restriction - not intentionally, but what has been helping me lately is abdominal breathing, I count "one" as I inhale, and then say "relax" as I exhale. I do this until I get to "four" and then repeat. This is helping me more than I thought possible....

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