Posted by chronicinsom20y+ on March 14, 2009 at 12:37:29:

In Reply to: Extra Sleep Worth Meds? posted by Jackson on March 14, 2009 at 03:57:19:

I haven't had to go to benzos even after 20 years...although many of those years I took nothing but valerian.

How much sleep? Well I can usually fall asleep, but I rarely get into deep sleep, so even if I sleep "on my own" for 4-5 hours, I am still a dangerous, nauseous zombie. Taking a non-benzo as needed keeps me alive (and employed), although *never* actually rested.

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