A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Insomnia
Forum36 Posting


Archived Insomnia Forum36 viewing only. To post go to the Insomnia Forum Homepage


Re: Extra Sleep Worth Meds?

Posted by anxious on March 14, 2009 at 17:12:37:

In Reply to: Extra Sleep Worth Meds? posted by Jackson on March 14, 2009 at 03:57:19:

I dont think so. I think you end up sleeping worse. I have extreme anxiety and insomnia for 20 yrs whre i cant work. For me, an 8 hr mountain climb is way more helpful than any drug. Hiking didnt help me like this when my anxiety was not so bad so hiking might not be as dramatically helpful for people with moderate insomnia. The hike has to be quite intense and long. walking, biking, jogging dont help me but i do them a few hours each day.

Follow Ups:


Archived Insomnia Forum36 viewing only. To post go to the Insomnia Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2011 Sleepnet.com., All rights reserved