Posted by juleslovesyoga on June 01, 2009 at 00:26:07:

In Reply to: reframing insomnia posted by F43 on May 31, 2009 at 06:07:57:

F43-Thanks for your uplifting post- I totally agree that insomnia can resolvewith the right attitude and help. I am trying hard to deal with my anxiety which i I know has perpetuated the problem for me- I use 7.5mgs of remeron, exercise, meditation and lots of positive thinking on the nights that aren't so great- things are improving little by little- gratitude seems to help too- I reckon I will overcome this and learn a lot from it too .

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• Re: reframing insomnia F43 07:28 6/01/09 (0)

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