Posted by wolverine on June 02, 2009 at 06:32:36:

In Reply to: Re: feedback would be appreciated posted by Scott M on June 01, 2009 at 18:40:15:

Scott -
Good post. Thanks for correcting me. I can see how this kind of SR works. I've practiced some
of it myself with good results. I still wonder about the benefits versus potential harms of the
more extreme: Start by staying up until 3 am and allowing yourself minimal hours of sleep
forms of SR.
I also remember the intense dreams I had when I came of Z-Drugs and started tapering
Valium. I really enjoyed them. They are the only aspect of insomnia I will miss!

Follow Ups:

• Re: feedback would be appreciated MKO 10:57 6/02/09 (1)
  • Re: feedback would be appreciated lulubelle 11:32 6/02/09 (0)
• Re: feedback would be appreciated lulubelle 07:53 6/02/09 (0)

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