Posted by wolverine on June 02, 2009 at 08:26:18:In Reply to: Re: Onset and Maintenance insomnia posted by Leah on June 02, 2009 at 07:48:09:
If light is an issue, you might try sleeping with a sleep mask. I have a great one made by
Tempur that's comfortable and blocks out all light. I wear it if I feel like I need sleep in the
mornings.
- Re: Onset and Maintenance insomnia Leah 08:49 6/02/09 (0)