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Re: Onset and Maintenance insomnia

Posted by Leah on June 02, 2009 at 08:49:55:

In Reply to: Re: Onset and Maintenance insomnia posted by wolverine on June 02, 2009 at 08:26:18:

I have had a sleep mask for years.
It is Dark Black colored.
I cannot sleep with it strapped on my face.
Even dark curtains don't block the light out enough for me.

Being in alot of pain and having a light sensative issue really add's to the Insomnia problem.
I will be glad when winter arrives and it gets dark by 5 pm and doesn't shine till 7 am.

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