Re: Onset and Maintenance insomnia
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Re: Onset and Maintenance insomnia

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Posted by wolverine on June 02, 2009 at 11:07:13:

In Reply to: Re: Onset and Maintenance insomnia posted by F43 on June 02, 2009 at 09:05:14:

I also have an especially hard time falling asleep when I've run myself down and have no
energy left for anxiety. It could be physical or mental. But the more tired and run down I am
the worse my sleep. Even when I don't feel anxious.
Maybe we should switch scrap the word anxiety and replace it with stress. Because I'm the
most tired and I'm also the most stressed at bedtime.

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Subject : Re: Onset and Maintenance insomnia

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