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Re: Onset and Maintenance insomnia

Posted by F43 on June 02, 2009 at 17:37:08:

In Reply to: Re: Onset and Maintenance insomnia posted by lulubelle on June 02, 2009 at 07:33:15:

I just sat up and took note. I hadn't realized that you were experiencing maintenance and SR wasn't helping with that. Hearing you say that SR helped with your sleep onset problem gives me a boost of encouragement. I haven't tried it, but felt that I should. And that I might even find it fun. (!)

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