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Re: No sleep and SR - symptoms

Posted by sleeplessinPA on June 03, 2009 at 05:23:35:

In Reply to: Re: No sleep and SR - symptoms posted by MKO on June 01, 2009 at 07:48:55:

MKO,

Forgot to ask. Your "mentor" with the sleep maintenance problem. Did he/she use the 12:00-6:00 scheduleing also? Any info. on this would be appreciated. I am thinking maybe use a modified schedule rather than force myself to stay up to 12:00 which is not the norm for me (although last night it was 1:00 before I fell asleep and only slep one hour). I tried the 12:00-6:00 once for 3 days on my own and my sleep was horrendous BUT I guess that is the norm with this.

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