Posted by Lullaby on June 06, 2009 at 11:10:20:

In Reply to: Re: Onset and Maintenance insomnia posted by F43 on June 02, 2009 at 09:05:14:

A book you might find helpful is Happiness is a Choice by Barry Neal Kaufman. I also have listened to some CD's of his that I ordered. I have found both to be helpful.

Also have you listened to or read any of Eckhart Tolle's work about being in the moment? There is much info and interviews/lessons with him on Oprah's website.

Having said that I do understand your uncertainty about the future as I am experiencing it too. However, there is a saying, "If you wish to make God laugh tell her your plans!"

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